7-23-12
I'm writing this blog pretty late. At first I was pretty busy, then a week went by, then on Friday the 27th, my best friend of 17 years passed.
Rest in Peace Nakomi.
A moment of silence.
So, for this day my workout increased. Adding weights today.
I did 45 minutes on the treadmill, not bad.
For my biceps I lifted 60 pounds. For the leg extention weights, I did 60 pounds as well. And the last weights I did was my lower back at 175 pounds.
I'll also posted my mini workout for today 7-30-12.
Jack and me took a walk around 2 blocks. It took about 30 minutes.
Jack!
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